The Best 5 Tips to Create a Sanctuary in Your Bedroom ...


The Best 5 Tips to Create a Sanctuary in Your Bedroom ...
The Best 5 Tips to Create a Sanctuary in Your Bedroom ...

In terms of most important rooms in your home, the bedroom should be near the top of the list. Of course, it’s the place where you most often will get down and dirty with your partner, but even more importantly it is the place where you will try to get the most rest. Rest and relaxation are absolutely vital to living a healthy and happy life, so to help encourage these moods, you should do everything you can to make your bedroom an absolute haven of tranquillity from the rest of the world. Here are the best five tips for how to create a sanctuary in your bedroom.

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Quality Mattress

We spend at least seven or eight hours a day lying in bed, so it makes sense to splash the cash for a good quality mattress! If you sleep on a mattress that is too soft, too firm, too old, too lumpy, too anything, then it can severely hinder your rest and relaxation. Treat mattress shopping like Goldilocks and don’t stop until you have found one that is perfect for you. Or simply buy a mattress that's won the 2024 Bedbuyer award.  And don’t skimp on the price; think of it as an investment for the next eight to ten years of your life. 


Calming Colours

When thinking about decoration, choose a colour scheme that is traditionally calming and soothing, not something that is going to keep you stimulated and alert when you are trying to rest. Tasteful neutrals and pastels are perfect for bedrooms, and you should avoid things like deep reds and vibrant yellows. Soothing greens and blues are generally favoured in bedrooms.



The messier your bedroom is, the messier your head will feel both first thing in the morning and last thing at night. Put some effort into de-cluttering to ensure that only the essential items are visible in the bedroom. Keep your desk and dresser tidy, and try not to leave dirty or fresh clothes lying around on the floors and on the backs of chairs. Put everything back in its rightful place to clear your head!


Natural Light

Try to optimise and utilise as much natural lighting as you can. Purchase some quality blackout curtains to help you get a good night’s rest, but then make sure to open them as early as possible in the morning to flood the room with natural light that will wake you up in a much more gentle and pleasing way than loud screechy alarms. The darker your room is during the day, the lower your mood is likely to be.



When you are making furniture decisions, try to go with as much finesse as possible. Minimalism is the way to go with bedrooms, because the busier the environment is, the busier your mind is going to be. Stick to the basics, and make sure that the items you choose are sleek and sophisticated.

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